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It is October in Colorado, and the mornings are cold and dark and the afternoons are still golden and warm and I have started waking up thirty minutes before my husband just to sit with that. Candle lit. Palo Santo burning. My meditation pillow. The red light for my gums, the heated eye mask, the […]

It was the first real thing I had done outside in almost three weeks. The day I got home from the cabin in New Hampshire, I came down with a 103.5 fever, a brutal cough, and the kind of fatigue that makes you question everything. Three weeks of being sick right on top of what […]

Spaciousness is not a reward for finishing. It is the thing that makes finishing possible.

behind the Biz
Hi! I'm Sera, the founder and lead coach for RitualFit Wellness, a one-stop-shop for whole body healing after 35. I'm so glad you're here.
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@RitualFitWellness