Your Path To A Body You Trust
Metabolism ✦ Mood ✦ Muscle ✦ Magic
I help women 35+ restore gut and nervous system health so their bodies respond again — with steadier energy, stronger metabolism, and body recomposition that lasts.
Functional gut support + nervous system regulation + strength-based coaching — sequenced so the body can actually receive it.
Regulation → Response → Recomposition
Your body isn’t broken — it’s been adapting.
When stress is high and inflammation stays “on,” the body gets protective.
Energy gets inconsistent. Cravings get louder. Results stop matching effort.
Not because you’re failing.
Because your system is compensating.
This isn’t about pushing harder.
It’s about lowering the load, restoring safety, and rebuilding trust — so your metabolism can recalibrate.
We stabilize the system first — then change actually sticks.
My approach is grounded in food as medicine and nervous system safety — because healing happens when the body feels nourished, supported, and safe.
MY VISION
Whole-body healing isn’t about doing more.
It’s about doing what your system can actually receive.
I’m Sera Eden — functional nutritionist, strength coach, and somatic guide. I work with the woman who’s tried to be “good,” tried to be consistent, tried to out-discipline her biology — and is finally ready for a different kind of power: safety, strategy, and rhythms that hold.
I believe fitness isn’t just about exercise.
It’s about building strength across every layer of your life — physical, mental, emotional, and energetic.
True transformation happens when nourishment, movement, nervous system regulation, and ritual work together in rhythm.
That’s why my work integrates:
✦ Functional nutrition — food as medicine, gut health as the foundation
✦ Strength training — building metabolism and resilience without burnout
✦ Nervous system regulation — safety before strategy
✦ Ritual and rhythm — cycles, seasons, and desire aligned with biology
This isn’t about restriction or hustle.
It’s about becoming resilient — metabolically, emotionally, and spiritually — so you can feel strong, clear, and at home in your body.
Choose Your Entry Point
Different bodies need different starting points — and we don’t guess.
These functional nutrition and lifestyle programs are built on root-cause sequencing — so we don’t push change onto a system that can’t receive it.
There are two ways to work together, and both begin with a Rhythm Mapping Call.
This is where we map what your body is responding to, assess your current season, and place you into the program your system can actually hold.
Wildly Well
Calm. Repair. Rebuild.
1:1 6-Month Container ✦ Optional Monthly Group Integration + Somatic Support
Wildly Well is a private recalibration program for women whose bodies aren’t responding because their systems are dysregulated.
We work in phases, based on capacity — supporting gut function, cellular repair, and nervous system safety through targeted nourishment, lifestyle adjustments, and therapeutic elimination when necessary, so your foundations are stable before pushing for fat loss or performance.
*Optional functional testing is available (additional cost) when it supports clearer direction.
Best for: women navigating perimenopause, chronic inflammation, autoimmune patterns, histamine sensitivity, SIBO, or fat loss resistance with dysregulation.
3 clients accepted per month
Metamorphosis
Mind / Body / Soul Reset
Group Program ✦ Embodiment, Strength, and Sustainable Change
You’re ready to move beyond healing into embodiment — transforming not just your body, but how you eat, move, rest, think, and live.
You want structure and momentum. You want to build muscle. You want body recomposition that doesn’t cost you your nervous system.
We do that through strength, protein-forward low-glycemic + anti-inflammatory support, nervous system regulation, identity work, and ritual woven in — so results become the byproduct of a rhythm you can actually hold.
Best for: you if digestion is mostly stable and you want a complete lifestyle reset — body, mind, and soul — without burnout.
Next cohort begins July 14.
What my clients are saying:
“This work changed how I live — physically, mentally, and spiritually.”
“Sera helped me form a completely new relationship with food and my body. I always thought I ate healthy and worked out hard, but I never saw the results I wanted. Through simple rituals that quickly became non-negotiables, my body shifted naturally. I lost 15 pounds of stubborn weight, my bloating disappeared, my face isn’t puffy anymore, and my mindset is clear and grounded. My body feels toned and strong, and my mind is at peace more often than chaos. This work changed how I live — physically, mentally, and spiritually.”
— Kaylie C.
“She compassionately guides me to a state of wellbeing”
“Working with Sera was nothing short of life-changing. She has a gift for helping me uncover hidden fears and transform them into healing. In her presence, I feel safe, hopeful, and seen. She’s created a non-judgmental sanctuary where I can show up exactly as I am. Through her compassionate guidance, I’ve built a sustainable wellness and manifestation practice that keeps me growing — body, mind, and soul.”
— Llewellyn G.
“Sera's approach is pure magic”
"I came to Sera feeling exhausted, unsure of myself, and disconnected from my body. I thought I just wanted to tone up and feel like myself again after having two children — but what I gained was so much more. My hormones are balanced, my cycles are regular again, my energy is back, and I finally feel strong, grounded, and confident in my skin. I can now say that I’m living my life ON PURPOSE. Sera's approach is pure magic — science-backed, deeply intuitive, and completely life-changing."
— Morgan D.
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, clearer, and more at home in your body? Let’s map your reset together — rooted in functional nutrition, nervous system safety, and rituals that actually fit your life.
Because evolving shouldn’t feel like an item on your to-do list.
It should feel like coming home.
Featured in the Rooted Rhythms Journal
No blogs found
Follow Me Through the Seasons
My Instagram is where I share the real-life rhythm behind RitualFit:
✦ Wellness inspiration with a side of manifestation
✦ Outdoor adventures in Colorado (and beyond)
✦ Functional nutrition + healthy recipes
✦ Seasonal rituals + lunar living
Come join me — it’s equal parts trail dust, green smoothies, and soul fire.
At RitualFit, all bodies and all identities are welcome.
I honor and support BIPOC, LGBTQ+, and people of all abilities and backgrounds. My work is rooted in equity, anti-racism, and inclusivity — because healing is for everyone.
I believe in love as a practice, and in the regeneration of our land, food systems, and communities through consciousness and intention.
Together, we rise 🖤
Functional gut + nervous system healing for women 35+
Metabolism ✦ Mood ✦ Muscle ✦ Magic
© 2026 RitualFit Wellness