Your Path To A Body You Trust
Your body isn’t broken.
It’s responding to inflammation and stress.
This isn’t about willpower or pushing harder.
It’s about calming inflammation, rebuilding trust with your body, and creating rhythms that support real life — especially as your metabolism changes after 35.
My work blends functional gut healing, nervous system regulation, and strength-based support to steady energy, restore metabolic function, and support sustainable fat loss so you can feel strong, capable, and at home in your body.
My approach is grounded in food as medicine and nervous system safety — because healing happens when the body feels nourished, supported, and safe.
Functional Healing Programs
Different bodies need different entry points.
These programs are designed around root-cause sequencing — calming inflammation first, restoring safety, then supporting sustainable change.
Not sure where to start? We’ll choose the right entry point together.
Private 1:1 Coaching ✦ Signature Program
Embodied Action is my 6 month, high-touch, fully personalized coaching container for women who need deeper, more flexible support — including gut dysfunction, chronic inflammation, weight-loss resistance, hormone symptoms, or multiple overlapping conditions.
This is functional nutrition meets nervous-system-aware health coaching. We use intentional nourishment, strategic elimination, strength support, and (when appropriate) testing so digestion stabilizes, inflammation calms, and hormones can begin working with your body again.
Best for: women who want individualized care, lab integration, and ongoing support as their health recalibrates.
Embodied Action
Group Program ✦ Heal & Transform
Wildly Well is a guided group program for women who need to heal first — calming inflammation, repairing gut function, supporting detox pathways, and restoring nervous system safety before pushing for fat loss or performance.
This program blends functional nutrition, therapeutic elimination, lifestyle support, and regulation practices to stabilize energy, digestion, mood, and hormone signaling — creating the foundation your body needs to truly change.
Best for: women who feel inflamed, reactive, or exhausted and know their body needs restoration before transformation.
Wildly Well
Group Program ✦ Mind / Body / Soul Reset
Metamorphosis is for women who are ready to move beyond healing into full embodiment — transforming not just their body, but how they eat, move, rest, think, and live.
This program combines strength training, protein-forward, low-glycemic nutrition, nervous system regulation, mindset work, ritual, manifestation and lifestyle design to support sustainable fat loss, muscle building, emotional resilience, and a deeply aligned way of living.
Best for: women with stable digestion who want a complete lifestyle reset — body, mind, and soul — without burnout.
Metamorphosis
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, clearer, and more at home in your body? Let’s map your reset together — rooted in functional nutrition, nervous system safety, and rituals that actually fit your life.
Because evolving shouldn’t feel like an item on your to-do list.
It should feel like coming home.
“This work changed how I live — physically, mentally, and spiritually.”
“Sera helped me form a completely new relationship with food and my body. I always thought I ate healthy and worked out hard, but I never saw the results I wanted. Through simple rituals that quickly became non-negotiables, my body shifted naturally. I lost 15 pounds of stubborn weight, my bloating disappeared, my face isn’t puffy anymore, and my mindset is clear and grounded. My body feels toned and strong, and my mind is at peace more often than chaos. This work changed how I live — physically, mentally, and spiritually.”
— Kaylie C.
“She compassionately guides me to a state of wellbeing”
“Working with Sera was nothing short of life-changing. She has a gift for helping me uncover hidden fears and transform them into healing. In her presence, I feel safe, hopeful, and seen. She’s created a non-judgmental sanctuary where I can show up exactly as I am. Through her compassionate guidance, I’ve built a sustainable wellness and manifestation practice that keeps me growing — body, mind, and soul.”
— Llewellyn G.
MY VISION
Metabolism ✦ Mood ✦ Muscle ✦ Magic
Whole-body healing isn’t about doing more.
It’s about doing what your system can actually receive.
I’m Sera Eden — a functional nutritionist, health and fitness coach, and guide in somatic, ritual-based healing. I help women 35+ heal at the root and rebuild vitality by restoring gut health, nervous system safety, and metabolic resilience.
I believe fitness isn’t just about exercise.
It’s about building strength across every layer of your life — physical, mental, emotional, and energetic.
True transformation happens when nourishment, movement, nervous system regulation, and ritual work together in rhythm.
That’s why my work integrates:
✦ Functional nutrition — food as medicine, gut health as the foundation
✦ Strength training — building metabolism and resilience without burnout
✦ Nervous system regulation — safety before strategy
✦ Ritual and rhythm — cycles, seasons, and desire aligned with biology
This isn’t about restriction or hustle.
It’s about becoming resilient — metabolically, emotionally, and spiritually — so you can feel strong, clear, and at home in your body.
You deserve a system that works with your body, not against it.
My work is here to guide you back to that.
Follow Me Through the Seasons
My Instagram is where I share the real-life rhythm behind RitualFit:
✦ Wellness inspiration with a side of manifestation
✦ Outdoor adventures in Colorado (and beyond)
✦ Functional nutrition + healthy recipes
✦ Seasonal rituals + lunar living
Come join me — it’s equal parts trail dust, green smoothies, and soul fire.
At RitualFit, all bodies and all identities are welcome.
I honor and support BIPOC, LGBTQ+, and people of all abilities and backgrounds. My work is rooted in equity, anti-racism, and inclusivity — because healing is for everyone.
I believe in love as a practice, and in the regeneration of our land, food systems, and communities through consciousness and intention.
Together, we rise 🖤
