You deserve to feel strong, vibrant, and wildly at home in your body.
This isn’t just about weight loss or willpower.
It’s about remembering who you are — and building a rhythm that works with your real life.
Inside my work, we blend functional nutrition, somatic healing, strength training, and soulful rituals — rooted in ancient wisdom and backed by modern science.
Welcome!
Every offer I create is rooted in the Ritual Alchemy Method™ — a five-element framework designed to help you evolve in rhythm with your body, not in resistance to it.
We work across five layers of sustainable transformation:
🌍 EARTH - Gut health & functional nutrition
🌬 AIR - Nervous system support & breathwork
🔥 FIRE - Strength-based movement & metabolism
💧 WATER - Emotional regulation & energetic flow
🌙 SPIRIT - Connection, manifestation & alignment
Whether you want a flexible 1:1 experience or a mapped-out journey with a community of like-minded folks — learn how we can work together:
How We Can Work Together
1:1 Health & Nutrition Coaching Package
Empowered Action
A personalized 90-day 1:1 coaching experience
For the woman ready to take aligned action and finally feel strong, clear, and supported in her next evolution.
Together, we co-create your plan for weight loss, strength building, gut healing, and nervous system support — all sequenced through the Ritual Alchemy Method™ and customized to your life.
You’ll receive expert guidance, tools, and accountability — with the flexibility to shape your journey, your way.
✔ 7 private coaching sessions
✔ Functional nutrition & strength coaching
✔ Somatic + neural manifestation tools
✔ Personalized strategy & support
👉 Book your free consult to explore Empowered Action.
My Signature 1:1 + Group Transformational Program
Metamorphosis
A 90-day hybrid 1:1 + group experience for full-spectrum transformation
For the woman ready to reclaim her health, radiance, and sovereignty — with structure, support, and soul-led guidance.
This high-touch program combines the depth of private coaching with the momentum of community and curriculum — so you’re guided and held at every level.
✔ 8 private coaching sessions
✔ 3 Ritual Alchemy manifestation sessions
✔ 4 group coaching calls + private community
✔ BodyLove fitness program
✔ Functional meal plan for gut, hormone, & metabolic healing
✔ Dripped video lessons, ritual tools, and soul-aligned lifestyle shifts
Begins September 21, 2025
👉 Ready to transform? Learn more and join the waitlist.
Nutrition, Strength & Mind-Body Fitness for Lasting Transformation
I’m Sera Eden, a health coach specializing in sustainable, whole-body fitness through functional nutrition, strength training, and manifestation—helping you transform both your body and mindset for lasting change.
I believe true fitness isn’t just about exercise—it’s about building strength physically, mentally, and energetically. My approach goes beyond dieting and cardio; I help you unlock your strongest, most resilient self through functional nutrition, movement, strength training, and deep mind-body connection to rebalance your body from the inside out .
By blending ancient wisdom with modern science, I guide you toward whole-body health —breaking free from cycles of restriction and frustration to achieve fat loss, balanced hormones, better digestion, and a body you feel at home in.
Unlike traditional programs that focus only on food and exercise, I integrate fitness, functional nutrition, nervous system regulation, and energetic alignment to create a sustainable, whole-person approach to well-being.
While my focus is on women’s health and fitness, I warmly welcome all humans who seek greater vitality and balance in their lives.
You deserve to feel strong, empowered, and in control of your health. Let’s make that a reality—together.
MY VISION
Llewellyn G. - “She compassionately guides me to a state of wellbeing”
“Working with Sera was nothing short of life-changing. She is truly gifted & has helped me find my hidden fears & transcend them into places of healing. I feel safe & always hopeful in her presence. She’s provided me a non-judgmental sanctuary in which I’ve been able to show up in any way that I’m experiencing life. She compassionately guides me to a state of wellbeing & has helped me maintain growth through a personalized wellness & manifestation practice.”
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, lighter, and more aligned? Book your free consultation and let’s co-create a path that fits your body, your season, and your sacred pace.
Because evolving shouldn’t feel like a performance.
It should feel like coming home.
I welcome BIPOC, LGBTQ+, and people of all abilities and backgrounds into the RitualFit community. My programs are rooted in anti-racism, equity, and inclusivity. I stand for LOVE and believe the regeneration of our land, food systems, and communities is possible with consciousness and intention. Together we rise!
“The Ritual Reset”
Calm your body. Reclaim your rhythm. Begin your return.
EmbodyCALM is a FREE 7-day nervous system reset designed to support hormone balance, gut healing, anxiety relief, and sustainable weight loss through the Ritual Alchemy Method™.
Just 5 minutes a day to:
✺ Soothe stress at the root
✺ Calm inflammation
✺ Build emotional safety in your body
Follow me on my adventures through life
My feed is full of outdoor adventures, wellbeing inspiration, healthy recipes, seasonal living, manifestation tips and more!
