You deserve to feel strong, vibrant, and wildly at home in your body.
This isn’t just about weight loss or willpower.
It’s about remembering who you are — and building a rhythm that works with your real life.
Inside my work, we blend functional nutrition, somatic healing, strength training, and soulful rituals — rooted in ancient wisdom and backed by modern science.
How We Can Work Together
Every offer I create is rooted in the Ritual Alchemy Method™ — a five-element framework designed to help you evolve in rhythm with your body, not in resistance to it.
We work across five layers of sustainable transformation:
🌍 EARTH - Gut health & functional nutrition
🌬 AIR - Nervous system support & breathwork
🔥 FIRE - Strength-based movement & metabolism
💧WATER - Emotional regulation & energetic flow
🌙 SPIRIT - Soul cycles, manifestation & alignment
Whether you want a flexible 1:1 experience or a mapped-out group journey — here’s how we can work together:
1:1 Health & Nutrition Coaching Package
Empowered Action
A personalized 90-day 1:1 coaching experience
For the woman ready to take aligned action and finally feel strong, clear, and supported in her next evolution.
Together, we co-create your plan for weight loss, strength building, gut healing, and nervous system support — all sequenced through the Ritual Alchemy Method™ and customized to your life.
You’ll receive expert guidance, tools, and accountability — with the flexibility to shape your journey, your way.
✔ 8 private coaching sessions
✔ Functional nutrition & strength coaching
✔ Somatic + neural manifestation tools
✔ Personalized strategy & support
👉 Book your free consult to explore Empowered Action.
My Signature 1:1 + Group Transformational Program
Metamorphosis
A 90-day hybrid 1:1 + group experience for full-spectrum transformation
For the woman ready to reclaim her health, radiance, and sovereignty — with structure, support, and soul-led guidance.
This high-touch program combines the depth of private coaching with the momentum of community and curriculum — so you’re guided and held at every level.
✔ 8 private coaching sessions
✔ 3 Ritual Alchemy manifestation sessions
✔ 4 group coaching calls + private community
✔ BodyLove fitness program
✔ Functional meal plan for gut, hormone, & metabolic healing
✔ Dripped video lessons, ritual tools, and soul-aligned lifestyle shifts
Begins September 21, 2025
👉 Ready to transform? Learn more and join the waitlist.
Nutrition, Strength & Mind-Body Fitness for Lasting Transformation
I’m Sera Eden, a health coach specializing in sustainable whole-body fitness and fat loss through functional nutrition, strength training, and manifestation—helping you transform both your body and mindset for lasting change.
I believe true fitness isn’t just about exercise—it’s about building strength physically, mentally, and energetically. My approach goes beyond dieting and cardio; I help you unlock your strongest, most resilient self through functional nutrition, movement, strength training, and deep mind-body connection to rebalance your body from the inside out .
By blending ancient wisdom with modern science, I guide you toward whole-body fitness—breaking free from cycles of restriction and frustration to achieve fat loss, balanced hormones, better digestion, and a body you feel at home in.
Unlike traditional programs that focus only on food and exercise, I integrate fitness, functional nutrition, nervous system regulation, and energetic alignment to create a sustainable, whole-person approach to well-being.
While my focus is on women’s health and fitness, I warmly welcome all humans who seek greater vitality and balance in their lives.
You deserve to feel strong, empowered, and in control of your health. Let’s make that a reality—together.
MY VISION
Llewellyn G. - “She compassionately guides me to a state of wellbeing”
“Working with Sera was nothing short of life-changing. She is truly gifted & has helped me find my hidden fears & transcend them into places of healing. I feel safe & always hopeful in her presence. She’s provided me a non-judgmental sanctuary in which I’ve been able to show up in any way that I’m experiencing life. She compassionately guides me to a state of wellbeing & has helped me maintain growth through a personalized wellness & manifestation practice.”
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, lighter, and more aligned? Book your free consultation and let’s co-create a path that fits your body, your season, and your sacred pace.
Because evolving shouldn’t feel like a performance.
It should feel like coming home.
I welcome BIPOC, LGBTQ+, and people of all abilities and backgrounds into the RitualFit community. My programs are rooted in anti-racism, equity, and inclusivity. I stand for LOVE and believe the regeneration of our land, food systems, and communities is possible with consciousness and intention. Let’s go!
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