You deserve to feel strong, vibrant, and wildly at home in your body.

This isn’t just about weight loss or willpower.

It’s about remembering who you are — and building a rhythm that works with your real life.

Inside my work, we blend functional nutrition, somatic healing, strength training, and soulful rituals — rooted in ancient wisdom and backed by modern science.

Welcome!

You don’t need another plan that tells you to push harder.

You need a system that finally works with your body, not against it.

That’s why every RitualFit offer is rooted in the Ritual Alchemy Method™ — a five-element framework designed for whole-body healing:

🌍 Earth — Nutrition + gut healing
🔥 Fire — Strength + metabolism
💧 Water — Hydration + emotional flow
🌬 Air — Nervous system + breath
🌙 Spirit — Ritual + soul alignment

Whether you choose a flexible 1:1 path or a hybrid/group reset, this is where functional nutrition meets ritual-based healing — so you can feel strong, clear, and wildly at home in your body.

Book Your Free Consultation

How We Can Work Together

1:1 Health & Nutrition Coaching Package

Empowered Action

A personalized 90-day coaching experience (with built-in flexibility)

You’re tired of guessing. Tired of piecing together half-solutions. And you’re finally ready for clear, science-backed guidance that actually works with your real life.

In Empowered Action, we co-create your aligned, action plan for weight loss resistance, gut healing, hormone balance, and nervous system repair — sequenced through the Ritual Alchemy Method™ and customized to your bioindividual needs.

We’ll move forward at a pace that feels achievable yet pushes you gently forward towards your goals, and you’ll be supported every step of the way with functional nutrition, nervous system tools, and strength strategies that respect your capacity — never punish it.

✔ Private coaching sessions
✔ Personalized functional nutrition & strength strategy
✔ Somatic + nervous system practices that stick
✔ Direct accountability & messaging support

Designed to flow over 3 months — but with space to go slower if life requires it.

This is your foundation — the reset that rebuilds safety and strength from the inside out.

👇🏽 Learn more about Empowered Action

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My Signature 1:1 + Group Transformational Program

Metamorphosis

A 9-week hybrid reset for women who are “doing everything right” — but still feel inflamed, exhausted, and resistant to weight loss.

This isn’t another quick-fix diet.
This is your seasonal reset — where functional nutrition meets Ritual Alchemy to repair your metabolism, calm your nervous system, and recompose your body from the inside out.

Across 9 weeks, you’ll experience:
✔ Personalized 1:1 coaching woven with group momentum
✔ A functional nutrition reset designed for women 35+
✔ Nervous-system-safe strength training (BodyLove program)
✔ Rituals that make healing sustainable, not performative

You won’t be told to shrink or deprive.
Instead, you’ll learn how to fuel your mitochondria, regulate inflammation, and release resistant weight — without punishing your body.

And as we close, you won’t just be dropped at the finish line.
You’ll receive a Holiday Maintenance Plan — a practical rhythm you can carry through the holiday season, so your progress holds steady while you actually enjoy your life.

We begin September 21, 2025 — the Virgo New Moon.
The perfect moment to ground into a new rhythm, just in time for the season ahead.

👇🏽 Step into the season — learn more and join the waitlist.

Join the Waitlist

Whole-body healing isn’t about doing more. It’s about doing what your system can actually receive.

I’m Sera Eden — functional nutritionist, strength coach, and guide in ritual-based healing. My vision is to help women heal inflammation at the root and rebuild their vitality with science-backed tools and soul-led practices.

I believe fitness isn’t just about exercise — it’s about creating strength across every layer of your life: physical, mental, emotional, and energetic.

True transformation happens when food, movement, nervous system regulation, and ritual all work together in rhythm.

That’s why my work blends:
🌍 Functional nutrition — food as your first supplement, gut as your second brain
🔥 Strength training — metabolism repair without burnout
🌬 Nervous system healing — safety before strategy
🌙 Ritual, rhythm & manifestation — cycles, seasons, and desire aligned with biology

This isn’t about restriction or hustle.
It’s about becoming resilient — metabolically, emotionally, and spiritually — so you finally feel strong, clear, and at home in your body.

You deserve a system that works with your body, not against it. My vision is to guide you there.

MY VISION

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This is where science meets soul.

Where your system remembers how to heal.

Llewellyn G. - “She compassionately guides me to a state of wellbeing”

“Working with Sera was nothing short of life-changing. She has a gift for helping me uncover hidden fears and transform them into healing. In her presence, I feel safe, hopeful, and seen. She’s created a non-judgmental sanctuary where I can show up exactly as I am. Through her compassionate guidance, I’ve built a sustainable wellness and manifestation practice that keeps me growing — body, mind, and soul.”

Your Transformation Starts Here

Make Your Empowered Move

Ready to feel stronger, clearer, and more at home in your body? Let’s map your reset together — rooted in functional nutrition, nervous system safety, and rituals that actually fit your life.

Because evolving shouldn’t feel like a performance.
It should feel like coming home.

Book Your Free Consultation

At RitualFit, all bodies and all identities are welcome.

I honor and support BIPOC, LGBTQ+, and people of all abilities and backgrounds. My work is rooted in equity, anti-racism, and inclusivity — because healing is for everyone.

I believe in love as a practice, and in the regeneration of our land, food systems, and communities through consciousness and intention.

Together, we rise 🌿