Empowered Action
Your body isn’t broken. It’s just waiting for the right environment to thrive.
Through personalized 1:1 coaching rooted in functional nutrition, somatic healing, and strength training, Empowered Action helps you rebuild your metabolism, balance your hormones, and heal your gut—while shedding inflammation, stuck weight, and burnout.
Why You’re Still Stuck — and Why It’s Not Your Fault
What You’re Feeling
✺ You’re doing everything “right” but still not seeing results.
✺ Your body feels heavy, inflamed, and bloated.
✺ You crash mid-day and feel wired but tired at night.
✺ Your period is off. Your moods are wild. Your sleep sucks.
✺ You’re tired of second-guessing every bite and Googling symptoms.
✺ You feel disconnected from your body — and from yourself.
What’s Really Going On
✺ Your metabolism and hormones are out of balance.
✺ Your nervous system is stuck in fight-or-flight.
✺ You’ve been under-eating, over-training, or both.
✺ You’ve been taught to shrink, not to heal.
✺ Quick fixes and trendy “cleanses” don’t address the root cause.
✺ You need a whole-body approach — not just another meal plan.
You’re Not Failing — Your Approach Is
You try to eat “cleaner,” train harder, and push through…
But instead of feeling better, you feel more depleted, more frustrated, and more disconnected.
Because without a root-cause strategy and real support, what you’re doing isn’t sustainable.
You don’t need more willpower.
You need a plan that works with your body, not against it.
I See You — Because I’ve Been You
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What’s Getting in the Way
✺ You don’t know who to trust — there’s too much conflicting advice.
✺ You’ve tried everything: keto, intermittent fasting, juice cleanses… nothing sticks.
✺ You’re busy. Burnt out. You don’t have hours to spend meal prepping or in the gym.
✺ You feel like your body is working against you.
✺ Your cycle, cravings, and energy feel out of control.
✺ You’re exhausted from starting over every Monday.
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I’ve Been Where You Are
✺ I spent years stuck in the same loop: bloated, tired, inflamed, and frustrated.
✺ I counted calories, over-trained, and still felt awful in my skin.
✺ I tried all the trendy wellness protocols that never addressed the root cause.
✺ I lived with gut issues, hormone imbalances, and burnout—while smiling through it.
✺ I get what it feels like to lose trust in your body…
✺ And I also know how powerful it feels to come home to it again.
I Found the Missing Piece — and It Changed Everything
After years of struggling, researching, and healing my own body — I cracked the code.
Not just for weight loss…
but for hormone harmony, gut healing, nervous system regulation, and true, sustainable energy.
✺ It’s not another ultra-restrictive diet.
✺ It’s not about willpower or perfection.
✺ It’s a whole-body method that works with your biology, your rhythms, and your life.
And now, I’m here to share it with you — so you can finally feel strong, clear, and deeply connected to your body again.
It Was Never Just About the Weight
When I first set out to “fix” my health, I thought I had to try harder.
Eat cleaner. Work out more. Push through the discomfort.
I followed all the “right” advice — and still felt worse.
I chased every protocol, every practitioner, every piece of advice…
But nothing stuck. No one could give me the answers.
And nothing actually worked.
I was constantly bloated, exhausted, carrying excess weight, inflamed, and deeply frustrated.
Even with all that effort, my body was holding on—for dear life.
Because the truth is:
Gut health isn’t just about cutting out gluten or taking probiotics.
It might be caused by hidden infections, pathogens, or bacterial imbalances…
Or it might be the residue of years of emotional suppression and unhealed trauma. Or both! As it was in my case.
No one told me that your symptoms could be a nervous system response.
That your hormones and metabolism are directly tied to your stress.
That your body won’t release weight if it doesn’t feel safe.
I didn’t begin to truly heal until I stopped chasing quick fixes
and started listening—deeply—to what my body was trying to say.
It wasn’t until I addressed the full picture—mind, body, and soul—
that my symptoms started to shift, my energy returned, and I felt like me again.
That’s when the real transformation began.
The Breaking Point
When I First Started… I Failed Too
✺ I thought restriction and intense workouts were the only way.
✺ I didn’t understand the role of my nervous system — or that stress could block weight loss.
✺ I had no idea that gut health was more than just digestion — that it could be impacted by pathogens, bacterial imbalances, or buried emotions.
✺ I didn’t realize that undiagnosed autoimmune issues or food intolerances could silently sabotage my energy, metabolism, and mood.
✺ I was hyper-focused on surface-level fixes… and still felt stuck, bloated, exhausted, and discouraged.
Traditional Methods Weren’t Working
✺ I went to gastroenterologists, naturopaths, nutritionists, personal trainers, even yoga therapy.
✺ I followed the plans. I cut the foods. I took the supplements.
✺ But nothing seemed to work — not for long.
✺ The restrictive diets brought short-term results, but they were unsustainable. They left me stressed, overwhelmed, and eventually burned out—right back where I started, only more depleted.
✺ I was inflamed, fatigued, and still battling the same symptoms.
✺ Every approach felt like a dead end… and I started to think maybe healing just wasn’t possible for me.
After years of trial and error…
of feeling like I was doing everything right but getting nowhere…
I finally uncovered the missing pieces.
I created a method that integrates it all:
💫 Functional nutrition to heal your gut and rebalance hormones
🔥 Strength training to ignite your metabolism
🌊 Nervous system healing to help your body feel safe again
💨 Emotional release and breathwork to clear stuck energy
🌿 Soul practices and seasonal rhythms to reconnect with your true self
Using my Ritual Alchemy Method, I stopped spinning in circles and finally:
✨ Lost the inflammation, the weight, and the constant fatigue
✨ Healed my gut and balanced my hormones
✨ Felt strong, grounded, and fully alive in my body
✨ Got off the hamster wheel of restriction and burnout
✨ Learned how to actually sustain my results — with ease and flow
And now I help other women do the same.
I finally cracked the code!
The Transformation + The Invitation
You’re Ready for This
This is for the woman who’s:
✺ Done waiting for the “perfect time” to prioritize herself
✺ Brimming with ideas, goals, and intentions — but needs clarity, direction, and structure
✺ Tired of piecing it together on her own and getting stuck in cycles that don’t stick
✺ Ready to take powerful, aligned action — with someone in her corner
✺ Desiring real change, but knows she needs accountability to follow through
✺ Craving a proven, soulful framework that honors her whole self — body, mind, and spirit
If that’s you… you’re in the right place.
Introducing Empowered Action
Empowered Action is my signature 1:1 coaching program designed for women 35+ who are done with quick fixes — and ready for real, lasting change.
Inside our 3-month journey, you’ll:
✺ Learn how to fuel your body with functional, anti-inflammatory nutrition
✺ Build strength and metabolic fire with movement that feels good
✺ Heal your gut, balance your hormones, and restore energy naturally
✺ Regulate your nervous system and shift from survival mode to flow
✺ Address emotional and energetic blocks that keep you stuck
✺ Align with your cycle, the seasons, and your soul’s rhythm
✺ Create sustainable rituals that support long-term well-being and fat loss
This is body recomposition, nervous system healing, and soul alignment — all in one.
The Empowered Action 1:1 Coaching Package
Empowered Action is a 90-day personalized coaching experience for the woman who’s ready to take aligned, intentional steps toward whole-body vitality.
Because true transformation isn’t just about what you eat or how you move — it’s about healing the root, reprogramming the patterns, and stepping fully into your power.
Through my signature Ritual Alchemy Method, we’ll integrate:
✨ Functional Nutrition (Earth)
🔥 Strength Training (Fire)
🌊 Nervous System Regulation (Water)
💨 Breath & Emotional Flow (Air)
🌿 Seasonal Rhythms & Manifestation (Spirit)
Your Path to Sustainable Weight Loss, Strength, and Soul-Deep Transformation Starts Here
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8 Private Coaching Sessions — Three 60-minute deep dives + Five 30-minute tune-ups for momentum and accountability
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Functional Nutrition Coaching — Personalized anti-inflammatory guidance for weight loss, hormone balance, and gut healing
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Customized Fitness Plan — Strength-based training that’s doable, sustainable, and metabolically powerful
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Nervous System Support — Somatic tools and breathwork to build resilience, reduce stress, and regulate from within
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Neural Manifestation & Mindset Work — Shift limiting beliefs and reconnect with your goals at a soul level
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Soul-Aligned Strategy & Expert Support — Coaching that blends intuitive flow with grounded structure, so it fits your life — with built-in accountability and guidance every step of the way. You’ll never have to guess what to do next — I’ve got you
✺ TINA R. - LOST FAT, BUILT MUSCLE, IMPROVED DIET & INFLAMMATION
“I cannot thank you enough, Sera, for being an amazing coach! You have helped to keep a clear path for my health improvement journey.”
✺ BARB C. - IMPLEMENTED WELLBEING PLAN, LOST FAT, BUILT MUSCLE
“This program is so helpful, Sera. I appreciate the time and thought you’ve put into it. You are an excellent listener and I am delighted to be on this journey with you.”
Empowered Action Is For You If:
✺ You’re ready to take bold action but crave structure and support
✺ You’ve tried all the things, but nothing has stuck
✺ You suspect there’s more going on — like gut issues, hormonal imbalances, or nervous system dysregulation
✺ You want to lose weight without burnout, shame, or extreme restriction
✺ You’re looking to conceive in the next 6–12 months and want to prepare your body for optimal fertility and hormonal health
✺ You’re navigating autoimmune issues and are ready to support your body with personalized, root-cause healing✺ You desire a coach who sees your whole self — not just a body to fix
✺ You’re done playing small — and ready to feel strong, empowered, and magnetic
Doors Open: April 27, 2025
On the Taurus New Moon (Perfect timing for self-care initiatives!) However, you can join anytime. I just LOVE beginning anything on a new moon.
The Investment: $333
You don’t need another plan.
You need a proven method, a powerful container, and someone walking beside you every step of the way.
Let’s get started — book your free consultation where I’ll answer all your questions and make sure we’re the perfect fit to work together.
*Yes, we do offer payment plans
How I Support You as Your Health Coach
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🔮 Visualize
Before change happens, it must be imagined. I help you clarify your health and wellness vision and guide you in setting meaningful goals rooted in your deepest desires — not someone else’s blueprint.
We begin by exploring where you are in your journey, then take the time to visualize where you want to be, and more importantly, how you want to feel. We discuss what action/s you feel ready for. It’s a process of self-discovery and empowerment. I’m not here to tell you what to do — I’m here to help you connect the dots, tune into your body’s wisdom, and create a vision for the life you want to live.
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✨ Make a Plan
Once your vision is alive, we root it into a supportive, flexible plan — one that feels good in your body and your life. Health coaching helps you build a strong foundation by identifying where you're out of alignment and guiding you back to balance.
Maybe you're not sleeping well, feeling constantly stressed, or struggling with energy — and trying to change it all at once just leads to burnout. Together, we break it down. We prioritize. We create a roadmap that flows with you. And we don’t set it in stone — we refine as we go, adjusting for what’s working and gently shifting what’s not.
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🔥 Take Aligned Action
This is where transformation takes root — not through hustle, but through small, intentional steps that feel good in your body. As your coach, I don’t hand you a rigid checklist. I walk beside you, helping you figure out what actions align with your energy, values, and goals — and adjust them as life happens.
If something feels overwhelming or stressful, we pause. We shift. We scale it back. Because aligned action is about forward momentum that feels nourishing, not depleting.
You’re in the driver’s seat — I’m your wellness co-pilot, your cheerleader, your guide — helping you find the smoothest, most sustainable path to where you want to go.
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💫 Embodiment
This is where the magic lands in your bones. You’re no longer trying — you are. The shifts become second nature. The practices are part of your rhythm. You feel strong, energized, and deeply aligned — inside and out.
Embodiment is when your habits turn into a lifestyle, and your goals turn into a way of being. You’re no longer chasing transformation — you’re living it.
And this isn’t the end — it’s just the beginning of your next evolution. As we grow, so do our dreams. That’s why we revisit the cycle — layer by layer, guided by the 5 elements and the full spectrum of Ritual Alchemy. There's always more depth, more alignment, more you to discover.
FAQs
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FAQs *
What is a Health & Wellness Coach?
A health & wellness coach is your personal cheerleader, guide, and partner in your wellness journey. We work together to implement sustainable lifestyle changes that enhance your whole-body health, helping you align with your best self.
Whether recommended by your doctor to manage a chronic condition like diabetes or hired to support you in achieving a specific wellness goal, a health coach provides the guidance and accountability you need to thrive.
Will a Health & Wellness Coach tell me what to do?
Health coaching isn’t about telling you what to do — it’s about meeting you where you are, honoring your reasons for wanting (or not wanting) to change, and supporting you in a way that feels aligned with your truth.
As your coach, I’m here to empower you to make the choices that serve you best. I provide the resources, guidance, and space you need to take action from a place of confidence, clarity, and self-trust.
What else can health coaching help me with?
Weight loss, sleep hygiene, body composition, manifesting your dream life, regular physical activity, diet & eating habits, improving energy, self-care and daily rituals, managing and reducing stress, positive growth mindset, motivation and work-life balance, fertility and reproductive health goals, reducing or quitting smoking/drinking, time management and many more!
What are the benefits of health coaching?
Change can feel daunting, even when it’s something we truly desire. Sometimes, it may even seem impossible. That’s where health coaching comes in — with a supportive guide by your side, helping you through each step. And the research proves it works.
A health coach can support you when you feel like your efforts aren’t getting you anywhere or if you’re overwhelmed, discouraged, or struggling to find the time to prioritize yourself. There’s no downside, only countless benefits to gaining the accountability, strategy, and motivation you need.
So, what’s holding you back?
Will I get a meal plan or workout routine?
Not exactly—and that’s a good thing.
Instead of giving you a rigid, one-size-fits-all plan, I help you create a personalized strategy that works for your unique body, lifestyle, and goals. You’ll get:
Nutrition guidance rooted in functional medicine principles to support gut health, hormone balance, and sustainable fat loss.
A customized strength training and movement plan designed to build muscle, boost metabolism, and increase energy.
We co-create your plan together—so it feels doable, not overwhelming. This isn’t about perfection or restriction. It’s about building habits and rhythms that feel aligned, empowering, and sustainable for the long term.
What Does a Health Coach Really Do?
A health coach helps you get unstuck. We partner with you to uncover what’s holding you back from reaching your wellness goals — whether it’s physical, emotional, mental, or energetic.
Through regular check-ins (via Zoom, messaging, or email over the course of several months), we create a safe space for deep reflection and forward momentum. You’ll be asked powerful, thought-provoking questions to help you overcome challenges in a way that feels aligned and doable.
One of the biggest blocks people face? Their own thoughts — the inner stories and self-doubt that keep them spinning. In the coaching world, we call these limiting beliefs.
Using tools from motivational interviewing and cognitive behavioral therapy, we gently but honestly help you challenge those beliefs. Together, we reveal what’s been standing in your way and support you in shifting your mindset so real change can finally stick.
Is this right for me if I don’t want to lose weight but just want to feel better?
Yes—100% yes. Empowered Action isn’t just about weight loss. It’s about healing your body from the inside out so you feel energized, clear, strong, connected, and truly well.
Whether your goal is to balance hormones, improve digestion, reduce inflammation, boost your energy, feel confident in your skin, or simply come back home to yourself—this work is for you.
We focus on nervous system regulation, gut health, strength building, and sustainable lifestyle shifts that support whole-body wellness, no matter your size or aesthetic goals. This is a space where your desires are valid and your journey is your own.