Metamorphosis
A 90 Day:
Mind, Body, Spirit Revolution
Forget starvation. Forget punishing workouts. This is weight loss without the war. Burn fat, build unshakable strength, heal your gut, balance your hormones, and rewire your mind—so you can manifest the body and life you were meant for.
The recipe for “healthy living” is “simple”, right?
Eat well, move consistently, manage stress, sleep like a boss, think positive thoughts, and practice self-care.
But let’s be real: Life doesn’t work like that. Between the demands of work, family, social obligations, and life “life-ing”, it’s easy to feel like there’s no room left for YOU.
We’ve all heard it before, “I’ll get to it once things calm down.” Sound familiar?
It’s the story most people tell themselves when they’re stuck in the cycle of trying, failing, and making excuses. But this isn’t about waiting for the ‘right’ time.
That’s where the Metamorphosis Program comes in—to help you break free from the excuses and create a sustainable system that fits into your busy life without sacrificing your well-being or your goals.
Metamorphosis is not just another weight loss plan—it’s a radical 90-day journey to reclaim your body, mind, and spirit.
This program is designed to help you shed excess fat, build lean muscle, heal your gut, balance your hormones, and align your energy. Through holistic practices and a sustainable system, we’ll restore balance, vitality, and inner peace—so you can finally feel like the vibrant woman you were meant to be.
In just 90 days, you’ll know exactly what to do to reclaim your health, your energy, and your confidence. Get ready to feel incredible in your own body and step into a life that’s healthier, happier, and fully aligned with your goals.
You deserve to feel your best—no matter how busy life gets.
You need a clear, no-BS plan for fitness, weight loss, gut healing, and stress management—because you don’t have time to figure it out alone and you want real results.
✺ Maybe you’re ready to make a change, but you don’t know where to start…
✺ Maybe you’re feeling disconnected from your true self—stressed, exhausted, and unsure of how to find your way back to purpose…
✺ Maybe you’ve been restricting calories and still watching the scale creep up…
✺ Maybe you’re done with feeling bloated, fatigued, and foggy-minded…
✺ Maybe you’re wondering if true balance and fulfillment are even possible in all areas of your life…
Or Maybe you feel like you’ve tried everything—only to be left feeling confused, drained, and stuck?
YOU’RE IN THE RIGHT PLACE!
You CAN experience a deep, lasting transformation—one that starts from the inside out.
I’ve guided dozens of women who felt overwhelmed, stuck, and frustrated in their quest for a stronger body, calmer mind, and more empowered life—and I’m here to help you do the same.
Like you, my clients wanted to lose weight, heal their gut, and stop feeling drained, anxious, and overwhelmed every day…
But instead of making progress, they found themselves stuck in an endless cycle—wondering what to focus on next and how to actually get results.
Life was too busy. Between work, kids, and daily responsibilities, self-care took a backseat. They felt disconnected, lost, and unsure of how to reclaim their health and purpose.
They tried fad diets, intense workouts, self-help books, and wellness programs (that they never had time to finish)… but nothing truly stuck.
That’s where Metamorphosis comes in.
I take away the confusion and overwhelm by giving you a clear, guided path to transform your mind, body, and spirit—with the 1:1 support and accountability you need to create real, lasting change and step into the healthiest, happiest version of YOU.
How Would It Feel To..
✺ Know exactly what to do to feel incredible in your body, mind, and soul—without the overwhelm or self-doubt?
✺ Build strength and mobility so you can move with confidence and take on any adventure?
✺ Wake up energized and emotionally balanced, ready to take on the day?
✺ Finally shed stubborn fat and feel amazing in your skin—without starving or extreme dieting?
✺ Follow a clear, proven plan that eliminates guesswork and trial-and-error?
✺ Understand the subtle power of energetic alignment to manifest with ease and cultivate inner peace?
✺ Eat in a way that truly nourishes YOUR body, reducing bloat and unwanted reactions?
✺ Replace overwhelm with deep connection, patience, and gratitude—in every area of life?
✺ See your hard work finally pay off—mind, body, and soul?
✺ Completely transform your life in just 90 days?!
It’s 100% Possible For You.
My clients are living proof, and you can be too!
Jess M. “Her sessions are always highly effective”
"Working with Sera helped me gain a much deeper perspective of my own inner being & presence. Her sessions are always highly effective & consistently bring forth new areas of my personal life I know I can evolve."
Remy L. “She helped me realize I was worthy of everything I wanted.”
"Sera has the incredible ability to listen deeply, ask insightful questions, and offer guidance that is tailored to your needs. Through working with her, I was able to gain clarity on my goals, visualize obstacles, and receive tools to ground myself and achieve those goals. She helped me realize that I am worthy of everything I want.
Sera's approach is holistic—she focuses not only on professional development but also on personal growth and well-being. Her positive and encouraging attitude inspired me to dig deep and challenge my personal beliefs. Her constant zest for life is infectious, and she will be your own personal cheerleader and inspiration."
Morgan D. “Sera's approach is pure magic—science-backed, deeply intuitive, and completely life-changing”
"I came to Sera feeling exhausted, unsure of myself, and completely disconnected from my body. I thought I just wanted to tone up and feel like myself again after having two children—but what I gained was so much more. My hormones are balanced, my cycles are regular, my energy is back, and I finally feel strong, grounded, and confident in my skin. I can now say that I’m living my life ON PURPOSE. Sera's approach is pure magic—science-backed, deeply intuitive, and completely life-changing."
The Old Path to Health
THE OLD METHODS AREN’T SUSTAINABLE LONG-TERM.
Too many busy humans are being burnt out in the pursuit of improving their lives. The old path treats symptoms by trying a million different diets, restricting calories, taking mood stabilizers and working out constantly…
All with little to no return!
THE OLD METHODS DON’T WORK BECAUSE THEY...
Focus solely on one aspect of well-being while neglecting the others
Try to make changes without a clear roadmap or support system
Jump from one trend to another without addressing the root causes of imbalance
Neglect the interconnectedness of mind, body, and soul
Leave you settling for a life that feels unfulfilling and out of alignment
THAT. DOES. NOT. WORK.
It doesn’t work because it doesn’t take a holistic and functional approach to what’s causing the weight gain, stomach issues, mood swings, anxiety, inflammation, fatigue and brain fog in the first place … and it ignores emotional and spiritual health entirely!
WHAT YOU REALLY NEED IS
A clear, structured path to guide you through the process of restoration and transformation.
Expert guidance and inspiration to help you stay motivated and accountable.
Practical tools and resources to support your journey, including videos, recipes, guides, and a food diary.
A supportive community of like-minded individuals who are on the same path.
And if you think there's no way you'll find all of that in one comprehensive program...
Welcome to...
METAMORPHOSIS
The ultimate 3-month holistic program that addresses your wellbeing onIt’s designed to help you restore balance, vitality, and inner peace by addressing the interconnected aspects of your mind, body, and soul.
Instead of winging it and exhausting yourself in the process - Metamorphosis shows you the EXACT strategies that'll ensure you know what the root cause of your symptoms are, how to repair them, and how to get an amazing results and feel like a VIBRANT WOMAN (with full 1:1 support throughout the entire journey).
We then go further to guide you through the mindset needed for lasting change coupled with the spiritual discipline to ensure deep fulfillment and inner peace.
Let us show you A Better Way; A More Sustainable Way…
METAMORPHOSIS Helps You Unlock Your Full Potential and Live Your Best Life
In Just 12 Weeks You Can:
Step 1:
Repair Your Gut
Ensure You Heal from the Root
To Begin, you are guided through a detox then supplied with recipes and meal plans for the remainder of the program to ensure clarity around nutrition and microbiome health.
Step 2:
Balance Hormones
A Crucial Step for Female Health
Through nervous system regulation, nutrition and herbal medicines, you are supported in working with your medical provider to bring your hormones into balance for optimal health.
Step 3:
Lose Fat + Build Muscle
What Most of You Are Seeking!
To lose excess fat (and keep it off), it’s essential to cover steps 1 and 2 first! A healthy body equals a flourishing microbiome, balanced hormones, a calm nervous system, positive mindset and content heart.
And this is just a taste of what we will cover in Metamorphosis!
With a healthy gut microbiome, balanced hormones, a nutrient-dense diet and a low-impact, strength-building fitness plan, you WILL feel better: plus have more self confidence, self love and self trust.
And, we’re going to show you how!
Hi, I’m Sera Eden
A Health Coach, Functional Nutritionist & Wellness Expert
My Mission
I'm passionate about helping people unlock their full potential and live their best lives. I created RitualFit Wellness to support my clients on their journey to achieve optimal health, happiness & wellbeing.
I specialize in helping women 30+ improve their whole-body health via sustainable weight loss, gut health, fertility preparation, hormonal health, nervous system regulation, nutrition & living with purpose.
My own journey began when I found myself feeling disconnected, overwhelmed, unfulfilled, and out of balance. I tried countless self-help strategies, but nothing seemed to create lasting change.
That's when I discovered the power of a holistic approach that addresses the interconnectedness of mind, body, and soul. By focusing on all aspects of my well-being, I was able to restore balance, rediscover my purpose, and create a life that truly lights me up, what I like to call an #InspiredLife.
Now, I'm dedicated to sharing this transformative process with others, empowering them to experience the same profound shifts. That's exactly what the Metamorphosis: Mind, Body, Soul Makeover is all about.
I created Metamorphosis based on proven principles of holistic wellbeing and my own experience guiding individuals through the process of transformation.
Metamorphosis is specifically designed to help you create a profound shift from the inside out.
My transformative coaching methods are created to not only heal the body from the inside out, but to invoke self-empowerment and a deep connection to universal consciousness.
My mission is for my clients to become their own healer, hero & leader (and to coach myself out of a job!).
I hold certifications as a yoga & meditation instructor, somatic coach, doula, life coach, manifestation coach, fitness coach, health coach and functional nutritionist.
FOR THE LAST 4 YEARS I’VE BEEN…
Coaching women through a variety of issues ranging from weight loss, hormone balance, anxiety, depression, gut issues, living more healthily, fertility and conception preparation, and managing chronic disease and autoimmune disorders (to name a few). I’ve seen incredible results as I attract clients who are action-takers and who are ready to put in the effort to move their lives forward.
…AND NOW IT'S YOUR TURN!
So What Is Metamorphosis?
Metmorphosis is a 90 day, 1:1 coaching, fitness and wellbeing program designed for busy women age 30 +
This is not just another self-help program. We focus on creating a profound transformation by addressing the root causes of imbalance and providing you with the tools, knowledge, and support to make lasting changes.
It is a fully supported, MIND/BODY/SOUL MAKEOVER - including an online portal of structured trainings assisting you through your holistic transformation.
You will learn what to eat, the best exercise for women & how to prioritize self-care, so you can get stronger, burn excess fat, have more energy throughout the day, be less stressed & feel inspired again (without starving, spending hours at the gym or doing high impact workouts!)
When you join, you'll get instant access to our incredible member portal including training videos, interactive workbooks, yoga flows, guided meditations, breathwork sessions, affirmations as well as 90 days of meal plans and workouts. We designed it to be as simple as possible!
You'll also get individual coaching at every stage of the program, with access to live coaching calls for extra coaching and support.
Metamorphosis teaches you how to ditch the frustration, anxiety and overwhelm and offers you a clear plan to follow - with accountability - so you actually take action towards a better, more vibrant, you.
Metamorphosis Outline
Just like building a house, you cannot build a solid home on an unstable foundation. You build from the foundation up. The same goes for Metamorphosis. It's packed full of valuable learnings, broken down into simple, easy-to-digest trainings accompanied by personalized coaching and a detailed action plan, videos and workbooks.
Each month of METAMORPHOSIS, we'll focus on one key aspect of your well-being:
✺ BODY
In phase 1 we will focus on the physiological body, approaching physical health from a holistic perspective. We're going to lay strong foundation on which to build a long-lasting healthy lifestyle.
Nourish your physical health through wholesome recipes, self-care practices, and mindful movement.
Build a strong vision for your wellbeing and know your "why" for taking on this 90 day challenge.
Learn about your body’s systems and how to optimize them for improved health.
Repair your microbiome as you detox and rebuild your gut.
Understand your metabolism and practice the best exercises to burn fat and build muscle.
Learn invaluable cleansing protocols which you can (and will) come back to over and over again.
Detox from sugar while learning about its effects on your health plus how to keep your blood sugar stable.
Understand the basics of clean, nutritious eating, shopping, portion control and meal planing.
Balance hormones with nutrition and herbs.
Learn stress management techniques.
✺ MIND
Phase 2 we focus on the mind: brain health, emotional health and mental health. We will bring together multiple concepts to create a cohesive mind/body connection that emphasizes somatic healing.
Get acquainted with your nervous system and its role in stress while learning how to manage it.
Learn how to foster a growth mindset.
Declutter your thoughts.
Develop and apply emotional intelligence and resilience in your life.
Learn the basics of meditation, pranayama and breath work and how to incorporate it into your daily rituals.
Boost your brain health with age-defying protocols and supplements.
Cultivate a positive attitude as you make the connection between your thoughts and your body reactions (aka emotions).
Get access to guided meditations, affirmations, breathing practices, journal prompts and relaxing yoga flows.
You’ll be supported in implementing all these behavior changes with 1:1 coaching throughout the whole program.
✺ SOUL
In the last phase we love-up the soul. This is where we get into creating rituals that support an unleveled identity, uncover purpose, and dive into manifestation, embodiment, meta-physics and all things spirituality.
Connect with your inner wisdom, discover your purpose, and create a life that aligns with your deepest values
Learn to live cyclically, in sync with the seasons and your cycle.
Create a roadmap of your #InspiredLife.
Understand the BIG possibilities for you as you learn the art of energetic alignment and manifestation.
Learn astrology and divination basics and how to incorporate magic into your life.
Get a crash course in quantum intelligence.
Learn how to apply law-of-attraction in your life.
Practice embodying the wellness vision you brought into the program from the start.
Listen to our signature manifestation meditation for a quick way to realign your frequency.
Learn the key lifestyle changes for lasting spiritual health, contentment and fulfillment.
Plus, You'll Feel Deeply Supported
I WILL BE WITH YOU EVERY STEP OF THE WAY!
1:1 Coaching
1 hour welcome coaching call
5, 30 minute bi-weekly health coaching calls
3, 1 hour :: Ritual Alchemy :: (Somatic + Manifestation) Coaching calls
1 hour closing coaching call
Unlimited Messaging Support
Monday-Friday private text and voice message support via the Practice Better app
Group chat on Practice Better to connect with other members in the cohort
Bi-Weekly Group Calls
Bi-Weekly Group Zoom calls to build community and connect with others in the cohort
A dedicated time to ask questions in between private coaching calls - you can always submit questions in advance and watch the replay
In just 12 weeks, you'll be on your way to Reclaiming Your Health and a complete MIND/BODY/SOUL MAKEOVER!
Metamorphosis Gives You Everything You Need To Reclaim Your Health …
...EVEN IF YOU’RE JUST STARTING OUT (OR STARTING FROM SCRATCH AGAIN)..
You’re in the right place. Whether you've been continually working on your health (but not getting results), or you're just starting out... the foundations are critical to get right and we will guide you through this entire process (which you can repeat whenever you need).
...EVEN IF YOU’VE TRIED AND FAILED BEFORE..
We get it, lifestyle changes are hard, because it means you have ti change a pattern of behavior that you’ve probably been doing for awhile. That’s why we’ve included individual health coaching sessions to keep you on track coupled with Ritual Alchemy sessions so you can release any stuck emotions or ways of thinking and manifest a new reality.
...EVEN IF YOU’RE BUSY BEING A MOM OR FULLY FOCUSED ON YOUR CAREER ..
We created this for YOU! The fitness plan we’ve put together is designed for busy people, with moves that repeat and workouts under 30 minutes. With bi-weekly coaching and replays available of the group calls, you will have plenty of time spaciousness to integrate the lessons.
...AND…EVEN IF YOU THINK YOU’RE NOT CAPABLE OF CHANGE ..
We got you! Sera is not only a wellness expert, but she is a seasoned behavior change specialist who has dedicated her life to helping people just like you GET UNSTUCK. Her passion is to help all of her clients see the possibilities before them and to apply her simple guidelines for wellbeing so they can experience true FREEDOM (health, happiness and fulfillment).
No matter what stage of your health and wellness journey you’re on now, by the end of METAMORPHOSIS, you’ll have a complete toolbox of wellbeing guidelines that grow with you, plus a roadmap to MIND/BODY/SOUL balance which you can follow again and again to reach your goals.
You'll receive personalized guidance and support every step of the way, along with a wealth of resources to empower your journey.
✺ My Clients Find Me Feeling Stuck, Anxious And Overwhelmed,
✺ And Leave Having Reclaimed Their Health, Loving Their Bodies, Feeling Strong, and Feeling Inspired About the Possibilities that Await
In today's fast-paced world, it's easy to lose sight of what truly matters and feel disconnected from our authentic selves.
But what if you could create a profound transformation that encompasses all aspects of your well-being?
What if you dedicated the next 3 months to restoring balance, unlocking your full potential, and creating a life that truly lights you up?
These individuals did, and their transformations speak for themselves:
✺ TINA R. - LOST FAT, BUILT MUSCLE, IMPROVED DIET & INFLAMMATION
“I cannot thank you enough, Sera, for being an amazing coach! You have helped to keep a clear path for my health improvement journey.”
✺ BARB C. - IMPLEMENTED WELLBEING PLAN, LOST FAT, BUILT MUSCLE
“This program is so helpful, Sera. I appreciate the time and thought you’ve put into it. You are an excellent listener and I am delighted to be on this journey with you.”
What’s Included
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2 X 60 Minute 1:1 Welcome & Closing Coaching Call
5 X 30 Minute Bi-Weekly 1:1 Health Coaching Calls
3 X 60 Minute 1:1 Self Mastery Coaching (Somatic + Manifestation Coaching) Calls
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Monday-Friday Private Text and Voice Message Support via the Voxer App
Group Chat on Voxer to Connect with Other Members in the Cohort
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Bi-Weekly Group Zoom Calls to Build Community with Others in the Cohort and to Ask Questions
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90 Days of Low-Impact, Fat-Burning, Muscle-Building Workouts
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90 Days of Nourishing, Clean Eating, Anti-Inflammatory Meal Plans (Meat & Vegan)
90 Days of Shopping and Meal Prep Guides
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Yoga Flows for Every Mood (Power Vinyasa, Gentle Vinyasa, Restorative and Yin)
Yoga-Based Warm-Up and Cool-Down Videos
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Monthly Interactive Workbooks to Accompany the Program Including Journal Prompts and Food Diary
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Weekly Workout Guides and Wellness Trackers to Stay on Target
What’s inside
Module 1: MIND
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2: BODY
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3: SOUL
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
The Investment
$2,400
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Pay-In Full: $2,200
*Save $200 by paying in full
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6 Payments: $2,400
*$400 X 6 payment plan
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12 Payments: $2,600
*$217 X 12 payment plan
✺ Frequently asked questions ✺
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A health & wellness coach is your personal health & wellbeing cheerleader, guide & partner. We help you implement lifestyle changes to improve your whole-body-health. A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your wellbeing goals. LEARN MORE ABOUT HEALTH COACHING
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Sera Eden (the founder and lead coach at RitualFit Wellness) created her own, unique coaching method called the Ritual Alchemy Method which is a journey of Self-Mastery, combining life coaching, wellness coaching, somatic coaching, trauma-informed coaching, plus manifestation & embodiment coaching, all in one, because she believes well-being is not one size fits all. LEARN MORE ABOUT SELF-MASTERY COACHING
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The private 1:1 calls will be scheduled at the beginning of the program during Sera’s office hours. She will work with you to find a time that works for your schedule for these calls which will also be recorded for you. The group Zoom calls will be bi-weekly on Monday, at 4PM PST. There will be replays!
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We don’t like to give absolutes as this is as much about the effort you put in as the guidelines and support we offer, however, we do anticipate that our clients will lose at least 10 LBS during the 90 day program and more importantly, change their body composition to have more muscle and less fat. We are less worried about the number on the scale and care more about your health, body composition, happiness, mindset, general mood and your level of inspiration.
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If you have been feeling stuck in regards to your health and wellbeing progress then this is for you. IF you have trouble with consistency in your health and wellness routines then we created this for you to finally succeed. If you are preparing your body for conception then this program will help restore balance to your whole being. If you have been diagnosed with a chronic condition then we want to help you navigate it with grace, feeling fully-resourced & fully supported. If you need a little more support than just stand-alone health coaching (and a very clear set of instructions on WHAT TO ACTUALLY DO, then this is the program you’ve been looking for!
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Yes! As long as RitualFit Wellness is in business you will have access to the Metamorphosis portal. You will also be given PDF’s with the meal plans, recipes, shopping guides, weekly wellness trackers, the Metamorphosis workbook and workout guides so you will have those documents forever.
Reclaim Your Health and Embark on a MIND/BODY/SOUL Transformation!
Have a question? Ask me directly via Sera@RitualFit.org
Only 8 spots are available in the 1st cohort.
Book your free consult with me now to make sure this is the right fit for you and to reserve your spot in this life-changing program.