YOU DESERVE TO FEEL STRONG, VIBRANT & AT HOME IN YOUR BODY
Elevate Your Well-Being & Achieve Whole-Body Fitness with a Holistic Blend of Ancient Wisdom, Modern Science, Functional Nutrition & Ritual-Based Wellness
How We Can Work Together
Empowered Action
1:1 Health & Nutrition Coaching
A 90-day, 1:1, personalized coaching experience for women ready to lose weight, build strength and reclaim their health.
True transformation goes beyond diet and exercise—it’s about aligning your body, mind, and energy for lasting change. Empowered Action blends functional nutrition, a customized fitness plan, and neural manifestation utilizing my signature Ritual Alchemy Method, helping you rewire old patterns and create sustainable results.
This coaching package is self-guided with my expert support, giving you the flexibility to shape your journey while receiving guidance, resources, structure and accountability.
✔ 8 private coaching sessions (three 60-minute + five 30-minute) over 90 days
✔Guidance, support, resources & strategy tailored to your needs
✔ Functional nutrition coaching for weight loss, hormone balance & gut health
✔ Personalized strength training & movement coaching to create a patyh forward that builds muscle, burns fat and cultivates resilience
✔ Somatic & neural manifestation techniques to reprogram limiting beliefs and relieve anxiety and stress
This is perfect for you if you’re ready to take action, trust your body, and create long-term, sustainable change. Maybe you want to build strength, or manage and work towards healing your autoimmune condition? Maybe you desire support in manifesting your dream life, or want to improve your fertility?
You have a vision, but you haven’t been able to execute it. Let’s change that! Doors open 4/27/25!
Let’s get started!
Metamorphosis
Signature Hybrid Program
A 90-day, 1:1 + group, mind-body-soul makeover designed for women who need a clear, detailed plan and want high-level support for lasting results.
Metamorphosis is a high-touch, transformative program where you’ll receive a step-by-step approach to achieve weight loss, gut healing, hormone balance, strength, and a nervous system reset.
With this program, you get all the tools to succeed, including:
✔ 8 private coaching sessions (three 60-minute + five 30-minute) over 90 days
✔ 3 private Ritual Alchemy coaching sessions focusing on somatic & neural manifestation techniques to reprogram limiting beliefs
✔ 4 Group coaching sessions with a community forum for support for accountability
✔ BodyLove - my signature 90-day low-impact fitness program with strength training designed for your goals
✔ A functional nutrition meal plan designed to reduce inflammation, enhance cellular health, support weight loss, restore gut health and balance hormones
✔ Dripped video lessons & workbooks to guide your transformation
✔ Tailored recommendations for lifestyle and mindset shifts for lasting change
This program is for you if you’re ready for a comprehensive, high-touch experience where every step is mapped out to help you get the results you want. Whether it’s weight loss, reproductive health or more energy, the results of Metamorphosis are designed to last. Begins 9/21/25!
Ready to transform?
Nutrition, Strength & Mind-Body Fitness for Lasting Transformation
I’m Sera Eden, a health coach specializing in sustainable whole-body fitness and fat loss through functional nutrition, strength training, and manifestation—helping you transform both your body and mindset for lasting change.
I believe true fitness isn’t just about exercise—it’s about building strength physically, mentally, and energetically. My approach goes beyond dieting and cardio; I help you unlock your strongest, most resilient self through functional nutrition, movement, strength training, and deep mind-body connection to rebalance your body from the inside out .
By blending ancient wisdom with modern science, I guide you toward whole-body fitness—breaking free from cycles of restriction and frustration to achieve fat loss, balanced hormones, better digestion, and a body you feel at home in.
Unlike traditional programs that focus only on food and exercise, I integrate fitness, functional nutrition, nervous system regulation, and energetic alignment to create a sustainable, whole-person approach to well-being.
While my focus is on women’s health and fitness, I warmly welcome all humans who seek greater vitality and balance in their lives.
You deserve to feel strong, empowered, and in control of your health. Let’s make that a reality—together.
MY VISION
Llewellyn G. - “She compassionately guides me to a state of wellbeing”
“Working with Sera was nothing short of life-changing. She is truly gifted & has helped me find my hidden fears & transcend them into places of healing. I feel safe & always hopeful in her presence. She’s provided me a non-judgmental sanctuary in which I’ve been able to show up in any way that I’m experiencing life. She compassionately guides me to a state of wellbeing & has helped me maintain growth through a personalized wellness & manifestation practice.”
Your Transformation Starts Here
Make Your Empowered Move
Ready to feel stronger, lighter, and more aligned? Book your free consultation and let’s create a plan that actually works for you.
I welcome BIPOC, LGBTQ+, and people of all abilities and backgrounds into the RitualFit community. My programs are rooted in anti-racism, equity, and inclusivity. I stand for LOVE and believe the regeneration of our land, food systems, and communities is possible with consciousness and intention. Let’s go!
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